Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077
Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077
Salsa and Sunsets at The Bay Van Wezel Terrace June 9th 7:30-9:00pm Learn to salsa while the sun sets on Sarasota Bay! Come as you are and bring your family, friends, or a date and dance the night away. Enjoy complimentary drinks to quench your thirst from all of the fun. Register Here
Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077
PROGRAM UPDATE: Meg Metcalf will be teaching this Saturday's (June 18) Namaste at The Bay class as a substitute for the original instructor, Petra Ratner. Meg Metcalf has been teaching yoga for 15 years. As a 500-hour certified yoga instructor and a licensed massage therapist she teaches a flow inspired, anyone can join class – […]
Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
All you need is a mat and a willingness to have some fun. Willie will provide a full body workout that is designed to challenge you at whatever level of fitness you're currently at, while sprinkling in some fun, energy and community interaction. Grab a friend and enjoy 60 minutes of me-time. REGISTER HERE
World Yoga Day with Jessica DiLorenzo McHugh Tuesday, June 21, 6-7pm Fountain Garden Celebrate World Yoga Day with an evening practice led by one of our regular yogis, Jessica DiLorenzo McHugh! Jessie offers yoga with a bright open heart and playful spirit. Her mission is to empower students of all ages, drawing out the unique gifts and […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Moving Moms is a 45-minute, outdoor prenatal / pregnancy /postpartum workout for any fitness level! Learn how to prevent pregnancy injuries and rehabilitate your body back to balance. Come workout with a professional prenatal fitness training and a mama and get nutritional advice to help keep mama and baby healthy. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-moving-moms-tickets-330636301077
Come out Monday mornings to enjoy a 45–minute, outdoor program using body weight exercises to improve your strength and conditioning! Under the watchful eye of one of CoreSRQ’s trained Fitness professionals, and through a series of well–designed circuits, you will work at building muscle, reducing body fat, and increasing your cardiovascular Fitness. **In the case […]
Fit Kids with Coach Liya is a 45–minute, outdoor program on Tuesday mornings designed to get kids ages 6–13 moving and active while having fun, incorporating basic aerobic exercises and physical activities to get their hearts pumping and interests engaged. Our goal is to ensure all children participating have a wellness Foundation for a healthy […]
Tai Chi is a 45-minute, outdoor group class using ancient form of Chinese exercise consisting of slow, beautiful, relaxed movements. Find your zen and get moving with this low impact class putting minimal stress on muscles and joints, making it safe for all ages and Fitness levels. Register: https://www.eventbrite.com/e/coresrq-at-the-bay-tai-chi-tickets-330746129577
Ride & Paddle at The Bay Free Guided Tour: 8am - 10am Kayak and Paddle Rentals: 10am - 3pm Come explore the flora and fauna at The bay through a free, guided kayak nature tour ($60+ value!) Every Thursday at 8am, join us for a free, 2-hour, intermediate-level tour through The Bay’s restored mangroves and […]
Enjoy an hour of yoga at The Bay Park led by Petra Ratner from Blest Yoga! Petra will lead an empowering morning session of kundalini fusion yoga. Class includes warm-up with yoga asanas, breath work for balancing energy, short and super-effective kundalini sequence to step into our highest potential and chanting of sacred mantras. We […]
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